Ripples of Healing is an online wellness membership offering live yoga, Pilates, and restorative movement classes.

All classes are taught live on Zoom by experienced teachers and are designed to be accessible to a wide range of people, bodies, and life situations. Membership is $22 per month and includes unlimited live classes.

Ripples of Healing exists to make it easier for people to practice regularly without needing to attend a physical studio.

Many people want the benefits of movement and guided practice, but traditional studios or recorded videos don’t always work for them.

Some people:

• Don’t live near a studio

• Have unpredictable schedules

• Are introverted or prefer practicing at home

• Are pregnant, recovering, managing pain, or easing back into movement

• Want guidance, but not pressure

Ripples of Healing was created for those situations.

Classes are live, so there is real instruction and presence, but there is no requirement to be on camera or perform. You can join quietly, modify freely, or take breaks as needed.

All classes are held live online via Zoom.

You can join from anywhere. You do not need special equipment. Teachers offer options so you can adjust the practice to your body and energy level.

Classes range from gentle stretching and restorative practices to strength-building and flowing movement. Many students move between different styles depending on how they feel that day.

There is no expectation to attend every class or follow a strict routine. Ripples is designed to fit into real life, not compete with it.

Ripples of Healing is guided by a small collective of experienced teachers.

Each teacher brings their own background and approach, but all classes share a few core principles:

• Clear, calm instruction

• Options instead of rigid cues

• Respect for physical and emotional boundaries

Teachers are present live and adjust their guidance based on the class. This is not a video library or an automated platform.

Ripples of Healing also supports organizations working in areas connected to well-being, including children’s advocacy, mental health, and support for women in crisis.

A portion of membership proceeds is donated as part of the program. Members don’t need to do anything extra.